Suzanne Banister, owner of Plymouth Jazzercise Fitness Center on 95 Main Street, Plymouth has arranged to have Jazzercise’s popular 30- minute "Jazz Cardio Strength Stretch" program series to air on the Pemi-Baker Public Access Channel 20 beginning the week of March 26th. Each 30- minute exercise session will include Jazzercise cardio, strength and stretch routines, as well as health tips on exercise strategies, weight loss and other fitness and wellness ideas. The program will air seven times during the week, with each week offering a new workout. The airing schedule is as follows:
"If you are crunched for time and can't get out of the house, this a great way to get some exercise in your day," says Banister. "Not to mention it is fun! And since the workout changes every week, you won't get bored and are more likely to stick with this exercise program rather than you would working out to a typical exercise video."
Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program with more than 6,800 instructors teaching 30,000 classes weekly in the U.S. and around the globe. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular endurance, strength, and flexibility. For more information on the Jazzercise program, go to jazzercise.com. For local class information, please stop by at 95 Main Street, Plymouth, or call (603) 536-2064.